Mindful eating involves being fully present when eating and preparing meals. Are there benefits? Here, learn tips and see what the research says.

Your guide to mindful eating

Is it worth a try?

Calories are a way to measure how much energy food provides. Here, we take an in-depth look at your daily energy needs.

How many calories should I be eating every day?

It’s important to be getting enough high-quality calories and plenty of nutrients in your diet.

Foods that rank low on the glycemic index (GI) affect your blood sugar levels more slowly. A diet rich in low-GI foods can have many health benefits.

What are low-GI foods good for?

Low-GI foods can be beneficial because they cause blood sugar levels to rise and fall more gradually.

Calories are a measure of how much energy a food provides — not how it affects your health. Learn what calories really tell us and what to focus on instead.

What are calories, and how do they impact me?

Despite what you may have heard, calories are not bad for you.

Intermittent fasting has become more popular in recent years because of its possible health benefits. Here are some potential side effects to consider.

What are the side effects of intermittent fasting?

The different types of intermittent fasting vary based on how long you fast and what counts as a fast.

Switching to a vegetarian diet may seem daunting at first, but there are many delicious options and several health benefits, too.

A guide to the vegetarian diet

In a nutshell — the more plants, the better.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

Your guide to mindful eating

How many calories should I be eating every day?

What are low-GI foods good for?

What are calories, and how do they impact me?

What are the side effects of intermittent fasting?

A guide to the vegetarian diet

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