Hunger and Energy

Learn how you can make lifestyle changes to modify your hunger and energy levels.

Is feeling tired after eating a sign of diabetes?

Feeling sleepy after eating can be a sign of diabetes, but not...

Some of the best ways to feel fuller for longer

Hunger is your body’s way of telling you that it needs fuel....

What’s causing your lethargy, and what can help?

Lethargy is a feeling of fatigue and lack of energy. It can...

Getting started with the 10 principles of intuitive eating

Intuitive eating isn’t a diet, and it focuses on health and pleasure,...

Raw vs. cooked: What does science say about heating food?

Contrary to some claims, cooking our food has many benefits for our...

How many calories should I be eating every day?

Calories are a way to measure how much energy food provides. Here,...