Hunger and Energy

Learn how you can make lifestyle changes to modify your hunger and energy levels.

What are low-GI foods good for?

Foods that rank low on the glycemic index (GI) affect your blood...

What are calories, and how do they impact me?

Calories are a measure of how much energy a food provides —...

What are the side effects of intermittent fasting?

Intermittent fasting has become more popular in recent years because of its...

A guide to the vegetarian diet

Switching to a vegetarian diet may seem daunting at first, but there...

Getting started with the 10 principles of intuitive eating

Intuitive eating isn’t a diet, and it focuses on health and pleasure,...

Raw vs. cooked: What does science say about heating food?

Contrary to some claims, cooking our food has many benefits for our...