A detox cleanse may involve a liquid diet, not eating certain foods, or fasting. It’s based on the theory that we need to take steps to eliminate toxins. 

Can detox cleanses provide health benefits?

A sustainable alternative to a detox cleanse is to have a healthy, balanced diet and lifestyle.

Your body needs a variety of nutrients to survive and thrive. Learn what nutrients are and how to incorporate them into your diet.

Understanding the different types of nutrients

Though your body needs varying amounts of different nutrients, they are all important.

Looking for foods to boost your energy? It’s not as straightforward as you might think, as different foods affect your energy levels in different ways.

How to improve your energy levels through diet

Different foods will affect your energy in different ways, depending on their nutritional content and how your body responds.

Are you always feeling hungry? There can be many reasons why, including dietary factors, stress, or a lack of sleep. Learn more here.

Why am I always hungry?

Diet, lifestyle, and medical conditions can be involved in feeling hungry all the time.

Your lifestyle plays a powerful role in boosting energy. Diet, exercise, stress, and sleep are the building blocks of good energy levels. Consider these 12 tips to boost energy levels naturally.

How to boost your energy naturally, according to science

Exercising is one way to boost your energy levels naturally, according to science.

Feeling sleepy after eating can be a sign of diabetes, but not always. We look at how specific foods can lead to an energy slump after a meal.

Is feeling tired after eating a sign of diabetes?

Many people feel tired after eating, but it's not always due to diabetes.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Hunger and Energy

Can detox cleanses provide health benefits?

Understanding the different types of nutrients

How to improve your energy levels through diet

Why am I always hungry?

How to boost your energy naturally, according to science

Is feeling tired after eating a sign of diabetes?

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