From aches and pains to anxiety and depression, every PMS experience is unique. Adjusting diet, exercise, stress levels, and sleep habits may help manage symptoms.

PMS: All you need to know

Lifestyle changes can help manage PMS symptoms.

Here, we discuss the fascinating science of poop transplants. What are they, how do they work, and what conditions might they treat in the future?

Do poop transplants work?

What are poop transplants?

Here, we explore links between gut bugs and pharmaceutical drugs. Understanding this relationship could help improve treatments and reduce side effects.

Gut bugs and drugs: How medicines and microbes mix

Do drugs interact with your gut microbiome?

Here, we outline five interesting, recent nutrition science studies. This edition’s studies include one on the Mediterranean diet and dementia risk.

5 interesting studies: Dementia, inflammation, and more

caprese salad with olive oil

Scientists use the body mass index (BMI) as a measure of weight. But it has flaws, and there are other ways to check your weight and health. 

What is BMI, and is it important?

There are other ways to assess our weight and — more importantly — our health.

A new study concludes that people with advanced skin cancer who follow the Mediterranean diet may respond better to treatment.

Can the Mediterranean diet boost cancer treatment?

How does diet influence cancer treatment?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Other Conditions

PMS: All you need to know

Do poop transplants work?

Gut bugs and drugs: How medicines and microbes mix

5 interesting studies: Dementia, inflammation, and more

What is BMI, and is it important?

Can the Mediterranean diet boost cancer treatment?

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