Can cold water immersion really benefit mental and physical health? Here, we outline the evidence so far and explain how to stay safe.

Cold water therapy: Does it work?

Can a cold dip improve your health?

How strong is stomach acid and what does it do? Dive into the science of stomach acid and discover its powerful role in your digestive system.

What you need to know about stomach acid

How does your stomach acid not digest your stomach?

GERD is incredibly common. Here, we ask whether probiotics could help treat this uncomfortable condition. Let’s look at the latest evidence.

Can probiotics help treat GERD?

Some evidence suggests probiotics might help treat GERD.

You don’t need a colon cleanse or a smoothie diet to detox. You have your own built-in detox systems. Let’s look at how they work.

Your ultimate guide to detoxing

How does your body really detox?

In this feature, we zero in on a lesser-known aspect of the gut microbiome: archaea. We explain what they are and what we know about their links to health.

Gut microbiome: Introducing archaea

Archaea: Mysterious members of your gut garden.

Recently, NAD supplements have become popular. According to the marketing, they support mitochondrial health and extend your life. What’s the truth?

NAD+ supplements and mitochondrial health explained

Do NAD+ supplements provide health benefits?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

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Cold water therapy: Does it work?

What you need to know about stomach acid

Can probiotics help treat GERD?

Your ultimate guide to detoxing

Gut microbiome: Introducing archaea

NAD+ supplements and mitochondrial health explained

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