What are the white specks in your poop, should you be worried, and what can you do to treat it? Plus, other tips to improve your gut health.

Why are there white specks in my poop?

White flecks in poop may be bits of undigested seeds.

Micronutrients are vitamins and minerals. You only need tiny amounts, but they’re vital for all aspects of health.

Everything you need to know about micronutrients

What are micronutrients?

Avocados pack a unique nutritional punch, offering us plenty of healthy fats and fiber. They may help support gut, heart, bone, and brain health.

What makes avocados so healthy?

Avocados pack a unique nutritional punch.

Decaf coffee has a mixed reputation, and this may not be fair. Here, we take a closer look at the research. 

Is decaf coffee good for you?

It’s important to remember that decaf coffee contains a small amount of caffeine.

Here, we dive deep into ways to get rid of your headache. The best strategy for you may depend on what type of headache you have.

What helps headaches?

The best strategy for you may depend on what type of headache you have.

Are there any benefits to taking probiotics after antibiotics? We investigate, and we also offer tips for improving your gut health.

Will probiotics help your gut recover from antibiotics?

Probiotics are live bacteria that may help increase the diversity and abundance of 'good' bugs in your gut.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Other Conditions

Why are there white specks in my poop?

Everything you need to know about micronutrients

What makes avocados so healthy?

Is decaf coffee good for you?

What helps headaches?

Will probiotics help your gut recover from antibiotics?

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