Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

How could mindfulness benefit your physical and mental health?

There are different types of mindfulness. Langerian mindfulness is an under-explored approach...

Stress and how to manage it

Feeling stressed? Use these techniques to help you cope with stress, get...

Understanding the connections between mental and physical wellbeing

We’re beginning to understand a lot more about the key components of...