Scientists have conclusively shown that sleep disorders and mental health issues often go hand in hand. Why is this, and how are they linked?

Sleep and mental health: A two-way street

Sleep and mental health have deep links

Recently, fermented foods have experienced a resurgence in popularity. In this article, we’ll ask whether they can influence your mental health.

Can fermented foods support mental health?

Could kimchi boost mental health?

Ultra-processed foods make up a sizable chunk of the average Western diet. Here, we ask whether these products might impact mental health.

Do ultra-processed foods impact mental health?

Do ultra-processed foods increase the risk of mental health conditions?

Here, explore the relationship between your emotional state and food choices. Discover why our moods often influence our eating habits.

Does a good mood lead to good food?

How do your emotions affect your diet?

There are different types of mindfulness. Langerian mindfulness is an under-explored approach with promising potential in health and well-being.

How could mindfulness benefit your physical and mental health?

Mindfulness involves a greater awareness of the present.

Feeling stressed? Use these techniques to help you cope with stress, get through burn out, and feel better each day.

Stress and how to manage it

Chronic stress is linked to poor mental and physical health.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Mental Health

Sleep and mental health: A two-way street

Can fermented foods support mental health?

Do ultra-processed foods impact mental health?

Does a good mood lead to good food?

How could mindfulness benefit your physical and mental health?

Stress and how to manage it

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