Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...

Sleep and mental health: A two-way street

Scientists have conclusively shown that sleep disorders and mental health issues often...

Can fermented foods support mental health?

Recently, fermented foods have experienced a resurgence in popularity. In this article,...

Does a good mood lead to good food?

Here, explore the relationship between your emotional state and food choices. Discover...

How could mindfulness benefit your physical and mental health?

There are different types of mindfulness. Langerian mindfulness is an under-explored approach...

Stress and how to manage it

Feeling stressed? Use these techniques to help you cope with stress, get...