Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

How are gut health and anxiety connected?

Your gut and brain are directly linked. Changing your gut microbes can...

Does gut health affect mental health and can diet help?

Your gut health and microbiome can influence your mental health, even affecting...

Sleep and mental health: A two-way street

Scientists have conclusively shown that sleep disorders and mental health issues often...

Can dietary fiber influence mental health?

In this feature, we’ll look at the links between a diet rich...

Can fermented foods support mental health?

Recently, fermented foods have experienced a resurgence in popularity. In this article,...

Do ultra-processed foods impact mental health?

Ultra-processed foods make up a sizable chunk of the average Western diet....