Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

What is your gut-brain connection and what role does nutrition play?

Your gut and brain communicate via physical and chemical connections, linking gut...

Does gut health affect depression, and can your diet help?

How does the gut-brain connection affect your mental health? We look at...

How are gut health and anxiety connected?

Your gut and brain are directly linked. Changing your gut microbes can...

Does gut health affect mental health and can diet help?

Your gut health and microbiome can influence your mental health, even affecting...

Sleep and mental health: A two-way street

Scientists have conclusively shown that sleep disorders and mental health issues often...

Can dietary fiber influence mental health?

In this feature, we’ll look at the links between a diet rich...