Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

Does gut health affect depression, and can your diet help?

How does the gut-brain connection affect your mental health? We look at...

Sleep and mental health: A two-way street

Scientists have conclusively shown that sleep disorders and mental health issues often...

Can fermented foods support mental health?

Recently, fermented foods have experienced a resurgence in popularity. In this article,...

Can dietary fiber influence mental health?

In this feature, we’ll look at the links between a diet rich...

Understanding the connections between mental and physical wellbeing

We’re beginning to understand a lot more about the key components of...

How are gut health and anxiety connected?

Your gut and brain are directly linked. Changing your gut microbes can...