Here, we look at why people may choose a pescetarian diet. Then, we explore the health and environmental effects of replacing meat with fish.

Pescatarian, vegetarian, or vegan? Which is better for the planet?

Should you replace meat with fish?

Do you want to try fasting? Learn about the benefits, the types, and how to do it safely and effectively. Plus six tips to get you started.

How to fast: Your guide to fasting safely

Start slowly and listen to your body.

We look at the weekly recommended amounts of aerobic exercise, plus how long sessions should be and how often you should work out.

How long should you do cardio for?

Sports like tennis or soccer count as cardio.

Learn how oral health problems can lead to illnesses elsewhere in your body. Plus, we explain the symptoms of oral disease and how to improve your oral health.

How does oral health impact your overall health?

You can support your oral health by brushing your teeth and flossing regularly.

Can your gut bacteria help keep your heart healthy? In this feature, we explore the latest science and dissect this intriguing relationship.

Your gut microbiome and heart health

Gut bacteria may influence heart health in a range of ways.

In this edition of the ZOE Nutrition Research Roundup, we look at five recent, interesting studies and explain what they mean for your health.

5 interesting studies: Almonds, heart health, and more

Can almonds protect your heart health?

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

Pescatarian, vegetarian, or vegan? Which is better for the planet?

How to fast: Your guide to fasting safely

How long should you do cardio for?

How does oral health impact your overall health?

Your gut microbiome and heart health

5 interesting studies: Almonds, heart health, and more

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