In this edition of the ZOE Nutrition Research Roundup, we look at five recent, interesting studies and explain what they mean for your health.

5 interesting studies: Almonds, heart health, and more

Can almonds protect your heart health?

In this nutrition news rundown, we cover five recent nutrition studies. We outline the research and tell you what it might mean for your health.

5 interesting studies: Cocoa, avocados, and more

What's new in nutrition research?

Here, we outline five recent nutrition science studies that we think are fascinating. Today, we cover milk, blood pressure, polyphenols, and more.

5 fascinating nutrition science studies: Milk, blood pressure, and more

Milk might help you control your blood pressure.

What are isoflavones and should you be eating them? This article explains the benefits, risks, and ways to include them in your diet. 

Isoflavones and their health effects

Tofu and miso are especially rich in isoflavones.

What are the potential health benefits of ALA, EPA, and DHA omega-3s? Which foods contain the most? We explore the research to find out.

What are the health benefits of omega-3s?

Omega-3 fatty acids are essential for the healthy functioning of your body.

In moderation, some alcoholic drinks are a healthier choice than others. We look at which have the most beneficial compounds that may help your heart and gut.

Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

5 interesting studies: Almonds, heart health, and more

5 interesting studies: Cocoa, avocados, and more

5 fascinating nutrition science studies: Milk, blood pressure, and more

Isoflavones and their health effects

What are the health benefits of omega-3s?

Which alcohol is the healthiest to drink in moderation?

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