We look at what the research says about the possible health benefits of fish oil. Who should take it, and how can you get more omega-3s from your diet?

Are there benefits to taking fish oil?

What's the best way to get EPA and DHA omega-3s?

Here, we look at why people may choose a pescetarian diet. Then, we explore the health and environmental effects of replacing meat with fish.

Pescatarian, vegetarian, or vegan? Which is better for the planet?

Should you replace meat with fish?

If you dislike exercise, there could be genetic, chemical, and cultural factors at play. Here are some strategies to help.

Here’s why many people don’t like exercising 

Finding an activity you enjoy is key.

Do you want to try fasting? Learn about the benefits, the types, and how to do it safely and effectively. Plus six tips to get you started.

How to fast: Your guide to fasting safely

Start slowly and listen to your body.

We look at the weekly recommended amounts of aerobic exercise, plus how long sessions should be and how often you should work out.

How long should you do cardio for?

Sports like tennis or soccer count as cardio.

Learn how oral health problems can lead to illnesses elsewhere in your body. Plus, we explain the symptoms of oral disease and how to improve your oral health.

How does oral health impact your overall health?

You can support your oral health by brushing your teeth and flossing regularly.

Learn more about nutrition and the mechanisms behind different health conditions, ranging from heart health and blood pressure to diabetes and mental health.

Heart Health

Are there benefits to taking fish oil?

Pescatarian, vegetarian, or vegan? Which is better for the planet?

Here’s why many people don’t like exercising

How to fast: Your guide to fasting safely

How long should you do cardio for?

How does oral health impact your overall health?

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