Heart Health

Learn more about improving or maintaining your heart health.

Pescatarian, vegetarian, or vegan? Which is better for the planet?

Here, we look at why people may choose a pescetarian diet. Then,...

Here’s why many people don’t like exercising

If you dislike exercise, there could be genetic, chemical, and cultural factors...

How to fast: Your guide to fasting safely

Do you want to try fasting? Learn about the benefits, the types,...

How long should you do cardio for?

We look at the weekly recommended amounts of aerobic exercise, plus how...

How does oral health impact your overall health?

Learn how oral health problems can lead to illnesses elsewhere in your...

What is the Mediterranean diet, and is it really the healthiest way to eat?

The Mediterranean diet is a healthy way to eat, but following a...