Heart Health

Learn more about improving or maintaining your heart health.

How blood sugar spikes can affect heart health

Over time, large spikes in blood sugar after eating may increase the...

Are there benefits to taking krill oil?

Krill oil supposedly has a host of benefits, from heart health to...

Are there benefits to taking fish oil?

We look at what the research says about the possible health benefits...

Pescatarian, vegetarian, or vegan? Which is better for the planet?

Here, we look at why people may choose a pescetarian diet. Then,...

How to fast: Your guide to fasting safely

Do you want to try fasting? Learn about the benefits, the types,...

How long should you do cardio for?

We look at the weekly recommended amounts of aerobic exercise, plus how...