Diabetes

Learn more about the relationship between blood sugar responses to food and diabetes.

Reducing inflammation with your diet

Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets...

What are legumes, and why are they so good for you?

Find out what legumes are and why they’re so good for you....

Does eating too much sugar really cause diabetes?

Eating sugar doesn’t directly cause diabetes, but it can contribute to risk...

Which drinks can help you manage your blood sugar?

No foods or drinks can actually lower your blood sugar levels. But...

What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...

Why should you test your postprandial blood sugar?

Blood sugar changes after you eat are an important health indicator. Find...