Diabetes

Learn more about the relationship between blood sugar responses to food and diabetes.

How do you know if you have insulin resistance, and what you can do?

Insulin resistance can increase your risk of developing prediabetes and type 2...

Reducing inflammation with your diet

Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets...

What are legumes, and why are they so good for you?

Find out what legumes are and why they’re so good for you....

Does eating too much sugar really cause diabetes?

Eating sugar doesn’t directly cause diabetes, but it can contribute to risk...

Which drinks can help you manage your blood sugar?

No foods or drinks can actually lower your blood sugar levels. But...

What causes high morning blood sugar, and how can you lower it?

From insulin resistance, to what and when you’ve eaten, there are many...