Diabetes

Learn more about the relationship between blood sugar responses to food and diabetes.

What’s the connection between low blood sugar and headaches?

We delve into the science behind a low blood sugar headache, including...

What are low-GI foods good for?

Foods that rank low on the glycemic index (GI) affect your blood...

Reducing inflammation with your diet

Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets...

Does eating too much sugar really cause diabetes?

Eating sugar doesn’t directly cause diabetes, but it can contribute to risk...

What are the differences between type 1 and type 2 diabetes?

Type 1 and 2 diabetes both lead to high blood sugar but...

Foods to eat and limit if you have diabetes, and why personalization is key

Find out which foods are good if you have diabetes and which...