Cholesterol

Learn more about how your blood fat responses to food are unique and how to improve or maintain cholesterol.

What is cholesterol, and what does it do?

Cholesterol is a household name. But what is it, and what does...

Gut bacteria and cholesterol levels: What’s the link?

Here, we explain how gut bacteria can influence cholesterol levels. We also...

Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...

What are the health benefits and pitfalls of eating oatmeal?

What does science say about the potential health benefits of oatmeal? Also,...

How healthy is peanut butter?

Not all peanut butters are equal. We take a look at the...