Gut Microbiome

The trillions of bacteria, fungi, and other microbes living in your gut make up your gut microbiome. Learn about how your gut microbiome is totally unique to you.

The truth about expiration dates, freezing food and cooking with vegetable scraps

In today's episode, Carleigh Bodrug shares innovative recipes for our ‘food scraps’,...

Meet the coffee-loving gut bacteria: ZOE study

In ZOE’s latest study, which involved 22,000 people, we found that we...

Should you be taking bovine colostrum?

What is bovine colostrum, and will it support your health? In this...

Prebiotic foods to include in your diet

A healthy gut microbiome is key to overall health. Here are 16...

Which vegetables are best for keeping your gut healthy?

A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But...

ZOE’s PREDICT studies: What we’ve learned

In this article, we outline the original research that forms the core...