Gut Microbiome

The trillions of bacteria, fungi, and other microbes living in your gut make up your gut microbiome. Learn about how your gut microbiome is totally unique to you.

Should you be taking bovine colostrum?

What is bovine colostrum, and will it support your health? In this...

Prebiotic foods to include in your diet

A healthy gut microbiome is key to overall health. Here are 16...

Which vegetables are best for keeping your gut healthy?

A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But...

ZOE’s PREDICT studies: What we’ve learned

In this article, we outline the original research that forms the core...

How to reduce your meat intake and increase plant diversity

Many of us are trying to cut down our meat intake, whether...

Does exercise change your gut microbiome?

Exercise is good for you, but is it also good for your...