Feeling bloated can be uncomfortable and unpleasant. Here are some things to try if it’s affecting you regularly, or when you need some quick relief.

What causes bloating and how can you deal with it?

Gentle movement can help with bloating.

ZOE’s Science & Nutrition podcast has been running for 12 months. To celebrate, we’ve collated some of the most interesting facts we’ve learned on our journey.

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

Happy birthday to us!

Many of us have heard of bile — but what is it, and what does it do? We’ll give you the lowdown and tell you why you should be thankful for bile.

Bile: What it is and why you need it

Why should you care about bile?

Some people take magnesium to ease constipation. Learn what magnesium does, which foods have it, and other ways to relieve constipation.

Can magnesium help with constipation?

Who shouldn’t take magnesium for constipation?

Discover the symptoms of low stomach acid, plus the risk factors and main causes. Also, learn about the treatments, including steps you can take at home.

What are the signs of hypochlorhydria, or low stomach acid?

Easily digestible foods, like soups, may help.

Your poop’s color can tell you a lot about what you’re eating and your overall health. Here, learn what yellow poop could mean

What can cause yellow poop?

Your poop’s color can tell you a lot about what you’re eating.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Conditions

What causes bloating and how can you deal with it?

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

Bile: What it is and why you need it

Can magnesium help with constipation?

What are the signs of hypochlorhydria, or low stomach acid?

What can cause yellow poop?

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