Lectins are proteins in plant foods, and lately they’ve gotten a bad reputation. Here, learn more about lectins and how to avoid the possible risks.

All you need to know about lectins

Lectin-rich foods may bring health benefits, too.

Digestive enzymes help you break down foods so you can get the nutrients you need. Find out how they work and who might need digestive enzyme supplements.

What are digestive enzymes?

Speak with a doctor before taking a digestive enzyme supplement.

Feeling bloated can be uncomfortable and unpleasant. Here are some things to try if it’s affecting you regularly, or when you need some quick relief.

What causes bloating and how can you deal with it?

Gentle movement can help with bloating.

ZOE’s Science & Nutrition podcast has been running for 12 months. To celebrate, we’ve collated some of the most interesting facts we’ve learned on our journey.

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

Happy birthday to us!

Many of us have heard of bile — but what is it, and what does it do? We’ll give you the lowdown and tell you why you should be thankful for bile.

Bile: What it is and why you need it

Why should you care about bile?

Some people take magnesium to ease constipation. Learn what magnesium does, which foods have it, and other ways to relieve constipation.

Can magnesium help with constipation?

Who shouldn’t take magnesium for constipation?

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Conditions

All you need to know about lectins

What are digestive enzymes?

What causes bloating and how can you deal with it?

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

Bile: What it is and why you need it

Can magnesium help with constipation?

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