Having occasional digestive issues is normal, but they can be disruptive when they happen often. So, which foods can help with digestion?

What foods are good for digestive health?

You can get plenty of fiber from fruits, vegetables, whole grains, and legumes.

If your poop is green, you may be concerned. But you might not need to worry — there are many causes of poop that isn’t brown.

Reasons your poop isn’t brown

You can learn about your digestive health by paying attention to your poop.

Lectins are proteins in plant foods, and lately they’ve gotten a bad reputation. Here, learn more about lectins and how to avoid the possible risks.

All you need to know about lectins

Lectin-rich foods may bring health benefits, too.

Digestive enzymes help you break down foods so you can get the nutrients you need. Find out how they work and who might need digestive enzyme supplements.

What are digestive enzymes?

Speak with a doctor before taking a digestive enzyme supplement.

Feeling bloated can be uncomfortable and unpleasant. Here are some things to try if it’s affecting you regularly, or when you need some quick relief.

What causes bloating and how can you deal with it?

Gentle movement can help with bloating.

ZOE’s Science & Nutrition podcast has been running for 12 months. To celebrate, we’ve collated some of the most interesting facts we’ve learned on our journey.

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

Happy birthday to us!

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Conditions

What foods are good for digestive health?

Reasons your poop isn’t brown

All you need to know about lectins

What are digestive enzymes?

What causes bloating and how can you deal with it?

ZOE Science & Nutrition podcast: What we’ve learned in 1 year

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