In this feature, we’ll look at the links between a diet rich in fiber and better mental health. We’ll also ask how fiber might influence mood.

Can dietary fiber influence mental health?

Could eating more fiber boost your mental health?

Psychobiotics are probiotics that benefit brain health. This is an intriguing but little-understood topic. Here, we look at some interesting new studies.

Psychobiotics: Microbes and mental health

What are psychobiotics?

Some say that pooping every day is a sign of good gut health, but is this true? Here’s what the science says about how often you should poop.

How often should you poop?

Your pooping routine can vary depending on your diet, hydration, exercise, stress levels, and other factors.

Today, Dr. Uma Naidoo explains the symptoms and biology of anxiety. And her diet tips will help you fuel your gut for a healthy mind.

8 foods that soothe anxiety

How to eat for better mental health.

In this article, we’ll investigate whether particular foods might help boost your thinking skills or support your brain health as you age.

Brain foods: Fact or fiction?

Given how many factors can cause a low mood, can any foods help? Find out what the latest science says.

Can certain foods boost your mood?

Considering how many factors can cause a low mood — can any foods help?

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut-Brain Connection

Can dietary fiber influence mental health?

Psychobiotics: Microbes and mental health

How often should you poop?

8 foods that soothe anxiety

Brain foods: Fact or fiction?

Can certain foods boost your mood?

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