Your gut health and microbiome can influence your mental health, even affecting anxiety and depression, with diet playing a major role. 

Does gut health affect mental health and can diet help? 

Gut health and the microbiome can influence mental health, even affecting anxiety and depression.

In this feature, we’ll look at the links between a diet rich in fiber and better mental health. We’ll also ask how fiber might influence mood.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.