Sammie Gill, RD
Sammie is a specialist gastroenterology dietitian with a Ph.D. in nutritional immunology. She has previously worked for the British Dietetic Association (BDA), King’s College London, in the NHS, and is currently working as a research and development manager in the food industry. Her favorite plants to eat are olives, gherkins, and passion fruit.
January 31, 2024
How healthy are frozen vegetables?
In terms of nutrition, fresh and frozen veggies are similar. And using frozen veggies is often more convenient...
October 27, 2023
How could mindfulness benefit your physical and mental health?
There are different types of mindfulness. Langerian mindfulness is an under-explored approach with promising p...