Natalie Rizzo, MS, RD
Natalie Rizzo, MS, RD, is a New York City-based Registered Dietitian. She's the owner of a successful sports nutrition practice and blog and the author of a cookbook. Natalie also writes for several nutrition and fitness publications, like TODAY, Runner's World, Eating Well, Redbook, and Prevention. She's passionate about simplifying science-based sports nutrition information for everyday athletes and teaching them how to fuel their fitness with plants. Her favorite plant to eat is carrots.
October 10, 2023
Is there a certain number of times I should chew my food?
Is there an ideal number of times to chew? According to research, more chewing is probably better for your ove...
September 20, 2023
What’s the difference between hypoglycemia and hyperglycemia?
Hypoglycemia and hyperglycemia are very different conditions. Here, learn the causes, signs, and treatments of...