Is there an ideal number of times to chew? According to research, more chewing is probably better for your overall nutrition and health.

Is there a certain number of times I should chew my food? 

According to research, more chewing is probably better for you.

Hypoglycemia and hyperglycemia are very different conditions. Here, learn the causes, signs, and treatments of each before they develop.

Ketosis and ketoacidosis are very different conditions. One is a serious complication of diabetes, and the other is a result of a low-carb diet.

Food intolerances are common — many of us are grappling with their digestive symptoms. Here, learn how to manage three common food intolerances.

Learn how much sugar you should eat in a day, how to spot added sugar, and what happens in your body when you go overboard.

Do you want to try fasting? Learn about the benefits, the types, and how to do it safely and effectively. Plus six tips to get you started.