What’s the link between gut health and acne? What can you do to promote clear skin? We explore the research and discover answers.

What’s the relationship between gut health and acne?

Spending time outdoors might be good for your skin microbiome.

We delve into the science behind a low blood sugar headache, including what you can do to prevent it.

Not all peanut butters are equal. We take a look at the science-backed benefits of peanut butter and how to choose a healthy one.

Air fryers are all the rage, but is air frying healthy? We delve into the science to understand whether air fryers are a good idea.

Is set point theory real? Here, we’ll take a look at the scientific evidence and explore what it might mean for weight management.