Probiotics have gained a lot of attention, but are they safe? We dive into some possible side effects of adding probiotics to your diet.

Probiotics: What side effects might I have?

It’s a good idea to add probiotics to your diet gradually.

Sugar substitutes may seem like a healthier option, but what does the science say? Here, you can get the facts about sugar alternatives.

Are sugar alternatives actually healthy?

It’s tempting to think that artificial or natural sugar substitutes are healthier.

Dates can be a delicious way to take in nutrients. We discuss four ways that dates may benefit your health and why pairing them with other foods may be best.

Do dates have health benefits?

The sugar in dates doesn’t mean you have to avoid them.

Here, we dive deep into ways to get rid of your headache. The best strategy for you may depend on what type of headache you have.

What helps headaches?

The best strategy for you may depend on what type of headache you have.

Calories are a way to measure how much energy food provides. Here, we take an in-depth look at your daily energy needs.

How many calories should I be eating every day?

It’s important to be getting enough high-quality calories and plenty of nutrients in your diet.

There’s no magic spell for weight loss — but it can help to have certain foods in moderation. Here are nine foods to limit if you’re trying to lose weight.

Foods and drinks that can hinder your weight loss

There’s no magic spell for weight loss, but it can help to have certain foods in moderation.

Is Greek yogurt any healthier than regular yogurt? Find out how the two types are different and which may be better for you.

Greek yogurt vs. regular yogurt: Which is better?

Is Greek yogurt any healthier than regular yogurt?

A moderate weight is important for overall health. But how do you know what your weight should be? Here are some general tools to get you started.

How to figure out a healthy weight for you

To get to a moderate weight, focus on making small and sustainable changes to your diet and lifestyle.

A vegan diet doesn’t include meat or animal products, but you can still get all the protein you need. Here, find 17 nutritious vegan protein sources.

Getting protein on a vegan diet

A vegan diet doesn’t include meat or animal products, but you can still get the protein your body needs.

A low-carb diet may have health benefits, but there are also risks to consider. Learn what the evidence says.

Should you consider a low-carb diet?

There may be health benefits, but there are also risks to consider.

Vegetarian diets can meet your protein needs. Here are 20 vegetarian sources of protein to get you started.

Protein sources for a vegetarian diet

A varied, well-planned vegetarian diet can meet your protein needs.

When you go without food, a series of changes happen in your body. Fasting may have benefits for your health, but there are risks to consider.

Is fasting good for you? Here's what science says.

Fasting may have benefits for your health, but there are risks to consider.

If you have hypothyroidism, you may be wondering what you can and can’t eat. Learn which foods and nutrients are best for thyroid health.

What foods can help hypothyroidism?

You can’t treat hypothyroidism with food, but there are some dietary considerations to keep in mind.

Calories are a measure of how much energy a food provides — not how it affects your health. Learn what calories really tell us and what to focus on instead.

What are calories, and how do they impact me?

Despite what you may have heard, calories are not bad for you.

Probiotics may help with certain men’s health issues. In this article, we’ll explain what the research says.

What probiotics are best for men’s health?

You can find probiotics in some unpasteurized, live fermented drinks, like kombucha.

Your body needs a variety of nutrients to survive and thrive. Learn what nutrients are and how to incorporate them into your diet.

Understanding the different types of nutrients

Though your body needs varying amounts of different nutrients, they are all important.

Find the best sources of probiotics for women with insights from the team behind the largest nutrition study. Support your health with our expert advice.

What are the best probiotics for women?

Foods like yogurt and fermented vegetables can contain probiotics.

Period cramps are very common, and certain foods may be able to help. Learn which foods might help relieve period pains, according to the latest science.

Can foods help you manage period pain?

The scientific evidence is not very clear on individual foods for period cramp relief, but staying hydrated can help.

Migraines typically occur in four phases and can last from a few days to a week in total. Learn more about different phases, how long they last, and what to do.

How long is a typical migraine?

For some people, taking a nap in a cool, dark, and quiet room can provide relief from migraine.

What triggers a migraine will vary from person to person, but some are more common than others. Here, we explore some of the most common migraine triggers.

What’s triggering your migraines?

Stress and sensitivity to light can trigger migraines.

Migraines can be a painful experience and are more than just a headache. There are things that may help, including OTC painkillers and home remedies.

How to alleviate migraines

If you experience migraines, there are things you can do to help with your symptoms.

Painful period cramps are common, but there are things you can do to relieve some of the pain.

How to stop period cramps

Period cramps are very common, and there are remedies that can help.

Having too much cortisol in your blood can damage your health. Learn what you can do to lower your levels.

How to lower your cortisol levels

Finding ways to relax or getting a pet can help to lower cortisol levels.

If you’re struggling to poop, adjusting how you sit on the toilet, making changes to your diet, and other natural remedies may be able to help.

How to make pooping easier if you’re constipated

Movement, diet changes, and how you sit on the toilet can help with constipation.

Fermented foods may be beneficial for your health. Learn more about nine of the best fermented foods to add to your diet.

Top fermented foods you can add to your diet

There are many fermented foods with potential health benefits.

Cortisol, also known as the stress hormone, plays an important role in the body, but unhealthy levels can be dangerous.

What effect does chronic stress have on the body?

Cortisol is the stress hormone and plays an important role in the body.

Kombucha has been promoted as a health drink with loads of benefits. But is any of it actually true? In this article, we dive into the available evidence.

Is kombucha good for you?

Kombucha is made from a handful of main ingredients, including black or green tea leaves, water, sugar, and something called a SCOBY.

A diet rich in fiber is great for your overall health. Learn what fiber is, how it can help your health, and how to include more in your diet. 

Fiber: All you need to know

High-fiber foods are good for your health.

Omega-3s can be found in fish and plant foods. Learn which foods are highest in these important fatty acids and how they benefit your health.

How to include more omega-3 in your diet 

Flaxseeds and flaxseed oil are high in omega-3 fatty acids.

A lot of content on the internet suggests that apple cider vinegar helps with weight loss, but is it really effective? We examine the evidence to uncover the truth.

Apple cider vinegar and weight loss: The truth

What does the evidence say about apple cider vinegar and weight loss?

Continuous glucose monitors measure your blood sugar in real time, day or night, to help manage levels and learn how your body responds to food.

What is a continuous glucose monitor and how can it help you?

Continuous glucose monitors can help monitor blood sugar levels.

Insulin resistance can increase your risk of developing prediabetes and type 2 diabetes over time. Keep reading to learn natural ways to reverse it.

How do you know if you have insulin resistance, and what you can do?

Diet, exercise, and weight management can help with insulin resistance.

Find out which foods are good if you have diabetes and which to avoid, as well as what the latest evidence says about keto diets and personalized nutrition. 

Foods to eat and limit if you have diabetes, and why personalization is key

What are the best foods to help keep your blood sugar in your target range?

Whatever your fitness level and lifestyle, there are examples of physical activity to help improve your cardio health, strength, flexibility, and balance.

Examples of physical activities for different fitness levels

Physical activity is any deliberate muscle movement that uses energy.

Adding exercise or movement to your routine has lots of benefits for your physical and mental health. We look at the science and how you can get started. 

What are the health benefits of exercise and staying active? 

Exercise comes with a host of health benefits.

You can check these glycemic index charts for low, medium, and high glycemic foods, but there are other factors involved in your body’s responses.

Are glycemic index charts a good way to understand your responses to food?

The glycemic index is a food rating that estimates how quickly your blood sugar rises.

Hypoglycemia can be caused by different factors, depending on whether you have diabetes. The food you eat can also lead to lower than normal blood sugar.

How to spot hypoglycemia, or low blood sugar, and how to control it

Hypoglycemia can be caused by different factors, and the food you eat can play a role.

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses, helping you to eat the best foods for your health.

What is personalized nutrition, and does it work?

Personalized nutrition takes each person's unique biology into account.

Blood sugar changes after you eat are an important health indicator. Find out what normal and high postprandial blood sugar levels are and who should test theirs.

Why should you test your postprandial blood sugar?

Postprandial blood sugar is the sugar in your blood after you eat and drink.

There’s evidence that intermittent fasting may benefit your gut health and the makeup of your gut microbiome, but eating the right foods is also key. 

Can intermittent fasting improve your gut health?

Intermittent fasting may improve gut health.

Feeling sleepy after eating can be a sign of diabetes, but not always. We look at how specific foods can lead to an energy slump after a meal.

Is feeling tired after eating a sign of diabetes?

Many people feel tired after eating, but it's not always due to diabetes.

Some people lose weight on the keto diet short term but often put it back on. Diets like keto can slow your metabolism and come with other health concerns.

Can you lose weight on the keto diet and keep it off?

What does science say about weight loss and the keto diet?

The most common form of arthritis is osteoarthritis. Treatment can include medications and surgery, but natural remedies like diet and lifestyle changes may also help. 

Can natural remedies help osteoarthritis, and how important is nutrition? 

Natural remedies like diet and lifestyle changes may help with the most common form of arthritis.

It’s possible to lower your blood pressure naturally by eating the right foods, improving your gut health, exercising, sleeping more, and other lifestyle changes. 

Natural ways to lower your blood pressure and improve your health

It’s possible to lower your blood pressure naturally by eating the right foods and making other lifestyle changes.

Low estrogen can cause irregular periods, hot flashes, and mood changes related to menopause. Some foods and herbs may help, and your gut plays a part.

What are the symptoms of low estrogen in women, and what can you do?

Low estrogen can cause irregular periods, hot flashes, and mood changes.

Lethargy is a feeling of fatigue and lack of energy. It can be a sign of a health condition. If it isn’t, there are lifestyle changes to improve your energy.

What’s causing your lethargy, and what can help?

Lethargy is a feeling of fatigue and lack of energy.

Most intermittent fasting restricts you to only certain drinks during fasting periods. We look at exactly what breaks a fast and what to eat in between.

What can you eat or drink when intermittent fasting, and what breaks a fast?

Typically, intermittent fasting restricts you to only certain drinks, like black coffee or water, during fasting periods.

Intermittent fasting focuses on when you eat rather than what you eat. There are potential health benefits, but there may also be added risks for women.

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat.

Research shows that a diverse gut microbiome is vital for a healthy immune system. And what you eat can play an important part.

Improve your gut health for a better immune system

A diverse gut microbiome is vital for a healthy immune system, and what you eat matters.

Weight gain in menopause is caused by many factors. Getting enough sleep and exercise, and eating the right foods for your body can help avoid weight gain.

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors, but eating the right foods for your body can help.

Your body needs macronutrients in large amounts, and these consist of carbs, fat, and protein. 

Christina Vetter

Freelance writer

ZOE

Featured articles

Probiotics: What side effects might I have?

Are sugar alternatives actually healthy?

Do dates have health benefits?

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Christina Vetter

Freelance writer

ZOE

Featured articles

Probiotics: What side effects might I have?

Are sugar alternatives actually healthy?

Do dates have health benefits?

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