In today’s short episode of ZOE Science & Nutrition, Jonathan and Prof. Javier Gonzalez ask: How much exercise do we really need?

Cardio exercise: How much do you really need?

How much cardio do you really need?

 In today’s episode, Jonathan and Prof. Javier Gonzalez ask the question: Should we exercise on an empty stomach?

Food before exercise: What does science say?

What if we don’t eat anything before a workout?

In today’s short episode, Jonathan and Dr. Sarah Berry unmask the inaccuracies in measuring calories and ask if counting calories is actually effective.

The great calorie deception: Are food labels misleading?

Is calorie counting actually effective?

In today’s short episode, Jonathan and Dr. Sarah Berry put the spreads head to head. But which will come out on top: butter or margarine?

Butter vs. margarine: What does science say?

Jonathan and Dr. Sarah Berry put the spreads head to head.

In today’s short episode, Jonathan and Dr. Will ask: When does diarrhea become ‘chronic’? And when do we need to seek medical care?

Chronic diarrhea? Here’s what to do

What is chronic diarrhea?

In today’s short episode, Jonathan and Dr. Sarah Berry ask: What are natural sugar alternatives, and are they healthier than table sugar?

What’s the best natural sugar substitute?

Are sugar alternatives really healthier?

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Shorts

Cardio exercise: How much do you really need?

Food before exercise: What does science say?

The great calorie deception: Are food labels misleading?

Butter vs. margarine: What does science say?

Chronic diarrhea? Here’s what to do

What’s the best natural sugar substitute?

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