ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

The secrets of good sleep

In this episode, Jonathan speaks with Prof. Matthew Walker, a sleep expert,...

The truth about expiration dates, freezing food and cooking with vegetable scraps

In today's episode, Carleigh Bodrug shares innovative recipes for our ‘food scraps’,...

Kids and junk food: simple ways to break the habit

As adults, food shopping can be a minefield. But when it comes...

New gut science: 3 bacteria that keep your heart healthy with Prof. Tim Spector and Prof. Nicola Segata

Today, we learn actionable tips for boosting your beneficial bacteria, starving the...

Nutrition scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

In this episode, Dr Sarah Berry breaks down the good, the bad,...

Omega-3s and brain health: What the science really says with Dr. Bill Harris and Prof. Sarah Berry

Today, we discuss the role of omega-3s in cognitive function, mental well-being,...