In this podcast, we explore how to control blood sugar spikes with biochemist Jessie Inchauspe and world-leading expert on human nutrition Dr. Sarah Berry.

How to control blood sugar spikes

This podcast explores how to control your blood sugar.

We explore whether there's any scientific evidence to support the health benefits of spices, the easiest way to add spice to your diet, and which to choose.

Can spices improve your health?

In this podcast, we ask whether spices can improve health.

In this podcast, we unravel the latest science behind our body clock, or circadian rhythm, and how it affects our health, weight, and mental well-being.


How to make your body clock work for you

We investigate circadian rhythms on our latest podcast.

We look at when our microbiome begins to form, the most effective ways to support our gut health, and the role these gut bacteria play in controlling our weight.


Your gut is full of bugs: Why this is great news

You may have heard there are bugs in your gut. But do they matter?

In this episode, Jonathan speaks to Prof. John Cryan about how microbes may affect our brains and how to eat to appease our gut bugs.

How your gut can change your mind

If we improve our microbiomes, can we improve our mental health?

Some effects of climate change are irreversible, but we can all help prevent total disaster. Adjusting what we eat may play a bigger role than you’d imagine.

How your food choices affect the planet

We can all play our part to avoid total disaster.

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Long Episodes

How to control blood sugar spikes

Can spices improve your health?

How to make your body clock work for you

Your gut is full of bugs: Why this is great news

How your gut can change your mind

How your food choices affect the planet

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