In this episode of ZOE Science & Nutrition, Prof. Claire Steves explains how diet, genetics, and lifestyle influence dementia management and prevention.

Dementia: Prevention, genetics, new treatments

Here, find practical strategies for preventing dementia.

In today's episode, Jonathan and Prof. Karyn Esser ask: Why do our muscles have their own schedule, and is there an ideal time of day to exercise?

The best time to exercise, with Karyn Esser

Why do our muscles have their own schedule?

In today’s episode, Jonathan is joined by Dr. Alp Kantarci to explore how your oral cavity shapes your health.

The surprising link between dementia and oral health

How does your oral cavity shape your health?

Today, Jonathan is joined by Prof. Christopher Gardner and Dr. Sarah Berry to dig into the misconceptions that have permeated diet narratives for decades.

 What to eat for your health, according to science

We dig into the misconceptions haunting diet narratives.

In today’s episode of ZOE Science & Nutrition, Jonathan, James Clear, and Federica ask: How can you develop lasting habits that lead to a healthier lifestyle?

The science of eating well: How to master healthy eating habits

How can you develop lasting habits that lead to a healthier lifestyle?

In today’s episode of ZOE Science & Nutrition, Jonathan and Andy ask: How can you improve your fitness to live a long, healthy life?

How to add a decade to your life

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Long Episodes

Dementia: Prevention, genetics, new treatments

The best time to exercise, with Karyn Esser

The surprising link between dementia and oral health

What to eat for your health, according to science

The science of eating well: How to master healthy eating habits

How to add a decade to your life

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