Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Which vegetables are best for keeping your gut healthy?

A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But...

How to include more omega-3 in your diet

Omega-3s can be found in fish and plant foods. Learn which foods...

How to eat more spices: 8 tips and 3 recipes

Spices are forms of plants or fruits and contain a diverse range...

How good is garlic for your heart?

There’s some research that garlic may help with heart health. We dig...

Beans: Why they’re great, and how to eat more

Filled with protein and fiber, beans also contain a suite of essential...

Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector

Welcome to the ZOE Health Academy, a space for you to learn...