MSG has a bad reputation, and in this article, we’ll find out why. And we’ll uncover the surprising story of how anti-MSG feelings began.

MSG: Hoaxes, tall tales, and media panic

MSG is a flavor enhancer. It beefs up food’s savory, or umami, taste.

If your poop is green, you may be concerned. But you might not need to worry — there are many causes of poop that isn’t brown.

Reasons your poop isn’t brown

You can learn about your digestive health by paying attention to your poop.

Some people think eating a banana before bed helps with sleep — but what does the science say? In this article, we unpeel the truth.

Do bananas really help you sleep?

In this article, we unpeel the truth.

Lectins are proteins in plant foods, and lately they’ve gotten a bad reputation. Here, learn more about lectins and how to avoid the possible risks.

All you need to know about lectins

Lectin-rich foods may bring health benefits, too.

Cholesterol is a household name. But what is it, and what does it do in your body? Here, we’ll explain why cholesterol is essential for health.

What is cholesterol, and what does it do?

Every cell in your body contains cholesterol.

Are edible insects the way forward? We look at the nutrient profile of insects and ask whether they’re good for the health of humans and the planet.

Are edible insects the future?

Could you get used to snacking on insects?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

MSG: Hoaxes, tall tales, and media panic

Reasons your poop isn’t brown

Do bananas really help you sleep?

All you need to know about lectins

What is cholesterol, and what does it do?

Are edible insects the future?

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