Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Should you worry about protein deficiency?

Protein carries out a wide range of functions throughout the body, and...

High-fiber vegetables to include in your diet

Fiber is important for regular bowel movements and blood glucose levels, and...

Carbohydrate, fat, protein: Your guide to macronutrients

Your body needs macronutrients in large amounts, and these consist of carbs,...

Understanding the different types of nutrients

Your body needs a variety of nutrients to survive and thrive. Learn...

Why do beans give you gas?

Beans are delicious and nutritious, but for some they have a downside:...

Which foods are highest in polyphenols?

Polyphenols occur in many plant foods, and research suggests they are good...