Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

What’s the truth about food dyes?

Food dyes are added to thousands of products in the U.S. and...

5 incredible proteins you should know about

Proteins come in many forms. In this feature, we’ll introduce you to...

Egg proteins as drugs: Beneath the shell

Eggs contain a varied range of proteins. And some scientists hope that...

Are there benefits to taking fish oil?

We look at what the research says about the possible health benefits...

Can eating nuts improve your mental health?

Nuts are certainly a welcome addition to a healthy diet, but can...

What is air frying, and is it really healthy?

Air fryers are all the rage, but is air frying healthy? We...