Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

5 interesting nutrition studies you should know about

Here, we outline five recent nutrition studies and explain what they may...

Are ultra-processed foods linked to cognitive decline and dementia?

It’s becoming clearer that ultra-processed foods can impact your overall health. But...

Omega-3s are ‘essential,’ but why? Part 1

Omega-3s are essential fatty acids. But what exactly do they do in...

Omega-3s are ‘essential,’ but why? Part 2

Omega-3s are essential fatty acids. But what do they do in your...

What’s the truth about food dyes?

Food dyes are added to thousands of products in the U.S. and...

5 incredible proteins you should know about

Proteins come in many forms. In this feature, we’ll introduce you to...