Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Cottage cheese cookie dough: Is it healthy?

A recent viral TikTok post shows how to make edible cookie dough...

5 interesting studies: Inflammation, coffee, and more

This week’s roundup of recent nutrition research includes studies on coffee and...

Is decaf coffee good for you?

Decaf coffee has a mixed reputation, and this may not be fair....

Why fat is delicious and the mystery of fat perception

Here, we explain why fatty foods are irresistible. We also ask how...

Are there ‘healthiest’ types and ways to drink coffee?

Your cup of morning joe might ready you for a day of...

The best probiotic foods to include in your diet

Probiotic foods have many potential health benefits. Find out which are the...