Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Why fat is delicious and the mystery of fat perception

Here, we explain why fatty foods are irresistible. We also ask how...

Are there ‘healthiest’ types and ways to drink coffee?

Your cup of morning joe might ready you for a day of...

The best probiotic foods to include in your diet

Probiotic foods have many potential health benefits. Find out which are the...

Which vegetables contain the most protein?

We often overlook vegetables when we think about protein. Learn about 10...

How to identify ultra-processed food and what to eat instead

Research has shown that ultra-processed food is not good for our health,...

Nutrition and transgender people

In this feature, we look at the lack of nutrition guidelines for...