Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

What happens when you drink too much diet soda?

Too much diet soda may lead to gut symptoms, including bloating and...

Surprising foods that count toward your 30 plants per week

Eating 30 different plants each week may sound daunting, but these surprising...

How healthy are frozen vegetables?

In terms of nutrition, fresh and frozen veggies are similar. And using...

5 interesting studies: Inflammation, coffee, and more

This week’s roundup of recent nutrition research includes studies on coffee and...