Here, we discuss the fascinating world of polyphenols, including the latest research into how these plant compounds might protect against type 2 diabetes.

Can polyphenols help tackle type 2 diabetes?

Can polyphenol-rich foods help treat type 2 diabetes?

Polyphenols boast a wide range of health benefits. Find out where to start if you want to boost your intake of these healthful compounds.

What do polyphenols do, and where can I find them?

Polyphenols boast a wealth of potential health benefits.

People have made a range of health claims about avocado oil. Here, we’ll examine how it compares with other oils to see if the high price tag is justified.

Can avocado oil boost your health?

How does avocado oil compare with other oils?

Good quality fat gives your body energy, keeps you warm, and helps you absorb certain vitamins. And there are some fats that you can only get from food. 

Why your body needs fat

Fats are important for every cell in your body.

Here, we explain why fatty foods are irresistible. We also ask how your body detects fat in food. It’s more mysterious than you might think. 

Why fat is delicious and the mystery of fat perception

What makes fat so irresistible?

Refined carbohydrates have been processed, removing much of their nutritional benefit. Learn how you can minimize your intake of refined carbs. 

How you can reduce the refined carbs in your diet

Researchers have linked a higher intake of whole grains with better blood sugar control.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Can polyphenols help tackle type 2 diabetes?

What do polyphenols do, and where can I find them?

Can avocado oil boost your health?

Why your body needs fat

Why fat is delicious and the mystery of fat perception

How you can reduce the refined carbs in your diet

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