Some articles say that certain foods can increase metabolism and promote weight loss, but what’s the evidence? We’ll explore protein, capsaicin, coffee, and more.

Can certain foods help you burn calories?

Can protein help raise your metabolic rate?

Your body needs a variety of nutrients to survive and thrive. Learn what nutrients are and how to incorporate them into your diet.

Understanding the different types of nutrients

Though your body needs varying amounts of different nutrients, they are all important.

Your body needs macronutrients in large amounts, and these consist of carbs, fat, and protein. 

Carbohydrate, fat, protein: Your guide to macronutrients

Macronutrients consist of carbs, fat, and protein, and your body needs them in large amounts.

In this feature, we hear from one of ZOE’s senior nutrition coaches. He outlines which foods are good to eat after intense exercise.

What to eat after exercise, according to a nutritionist

After an intense workout, what should you eat?

We often overlook vegetables when we think about protein. Learn about 10 nutrient-dense vegetables that can boost your protein and amino acid intake.

Which vegetables contain the most protein?

Veggies can provide all the amino acids you need.

Protein carries out a wide range of functions throughout the body, and it’s a vital component of a healthy diet. But do you need supplements? Find out here.

Should you worry about protein deficiency?

Do we need high-protein snacks?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Can certain foods help you burn calories?

Understanding the different types of nutrients

Carbohydrate, fat, protein: Your guide to macronutrients

What to eat after exercise, according to a nutritionist

Which vegetables contain the most protein?

Should you worry about protein deficiency?

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