Good quality fat gives your body energy, keeps you warm, and helps you absorb certain vitamins. And there are some fats that you can only get from food. 

Why your body needs fat

Fats are important for every cell in your body.

Here, we explain why fatty foods are irresistible. We also ask how your body detects fat in food. It’s more mysterious than you might think. 

Why fat is delicious and the mystery of fat perception

What makes fat so irresistible?

Refined carbohydrates have been processed, removing much of their nutritional benefit. Learn how you can minimize your intake of refined carbs. 

How you can reduce the refined carbs in your diet

Researchers have linked a higher intake of whole grains with better blood sugar control.

Many fruits contain heart-healthy nutrients like fiber, vitamins, and antioxidants. A diet high in fruit may lower your risk of heart disease.

How fruits may contribute to heart health

A diet high in fruit could lower heart disease risk.

Sauerkraut is a nutritious probiotic food, but can it really help with heart health, anxiety, cancer, and the immune system — and who should avoid it?

7 potential benefits of sauerkraut

Can sauerkraut affect the immune system?

Probiotic foods have many potential health benefits. Find out which are the best for a happy gut and healthy body. 

The best probiotic foods to include in your diet

Probiotic foods may be beneficial for your health.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Why your body needs fat

Why fat is delicious and the mystery of fat perception

How you can reduce the refined carbs in your diet

How fruits may contribute to heart health

7 potential benefits of sauerkraut

The best probiotic foods to include in your diet

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