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Nutrition

Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Are sugar alternatives actually healthy?

Sugar substitutes may seem like a healthier option, but what does the...

Is kombucha good for you?

Kombucha has been promoted as a health drink with loads of benefits....

Greek yogurt vs. regular yogurt: Which is better?

Is Greek yogurt any healthier than regular yogurt? Find out how the...

Miso: All you need to know

Miso is a popular ingredient in Japanese cuisine and other East Asian...

Does red wine really have health benefits?

Red wine is rich in polyphenols that may be good for heart...

Can polyphenols help tackle type 2 diabetes?

Here, we discuss the fascinating world of polyphenols, including the latest research...

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