Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Are there ‘healthiest’ types and ways to drink coffee?

Your cup of morning joe might ready you for a day of...

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...

Is decaf coffee good for you?

Decaf coffee has a mixed reputation, and this may not be fair....

Do dates have health benefits?

Dates can be a delicious way to take in nutrients. We discuss...

What are food preservatives, and do they impact health?

Here, we take a deep dive into food preservatives. We’ll explain what...

What are added sugars, and where are they hidden?

What are added sugars? Here, we’ll explain what the term means and...