Sugar substitutes may seem like a healthier option, but what does the science say? Here, you can get the facts about sugar alternatives.

Are sugar alternatives actually healthy?

It’s tempting to think that artificial or natural sugar substitutes are healthier.

Kombucha has been promoted as a health drink with loads of benefits. But is any of it actually true? In this article, we dive into the available evidence.

Is kombucha good for you?

Kombucha is made from a handful of main ingredients, including black or green tea leaves, water, sugar, and something called a SCOBY.

Is Greek yogurt any healthier than regular yogurt? Find out how the two types are different and which may be better for you.

Greek yogurt vs. regular yogurt: Which is better?

Is Greek yogurt any healthier than regular yogurt?

Miso is a popular ingredient in Japanese cuisine and other East Asian food cultures. Here’s how to use it and why it may be good for you.

Miso: All you need to know

Miso is a fermented soybean paste.

Red wine is rich in polyphenols that may be good for heart and gut health. But moderation is key, and drinking too much has serious health risks.

Does red wine really have health benefits?

Red wine is rich in polyphenols that may be good for heart and gut health, but moderation is key.

Here, we discuss the fascinating world of polyphenols, including the latest research into how these plant compounds might protect against type 2 diabetes.

Can polyphenols help tackle type 2 diabetes?

Can polyphenol-rich foods help treat type 2 diabetes?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Are sugar alternatives actually healthy?

Is kombucha good for you?

Greek yogurt vs. regular yogurt: Which is better?

Miso: All you need to know

Does red wine really have health benefits?

Can polyphenols help tackle type 2 diabetes?

Follow us

Company

Resources