Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Apple cider vinegar and weight loss: The truth

A lot of content on the internet suggests that apple cider vinegar...

What are emulsifiers, and are they safe?

Manufacturers add emulsifiers to a wide range of foods. Here, we’ll explain...

Is butter good for you? Here’s what the latest science says

Many people can enjoy butter regularly, but ZOE’s research shows that for...

Why does drinking coffee make you poop?

Many compounds in coffee can increase your urge to poop. Both caffeinated...

Are there ‘healthiest’ types and ways to drink coffee?

Your cup of morning joe might ready you for a day of...

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...