Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Your guide to nutrition nonsense part 2: Products you don’t need

In this, the second part of our guide to avoiding nutrition nonsense...

Top 5 fake foods: What they are and how to avoid them

Food fraud is a global issue, and we've probably all been fooled...

Why did the gluten-free craze take off?

Over recent years, gluten has developed an incredibly bad name. Experts don’t...

What are the best (and worst) types of fish to eat for health?

Eating fish provides essential omega-3s and nutrients for your health. Trout and...

Do artificial sweeteners affect your gut bacteria?

In this article, we look at the relationship between artificial sweeteners and...

Why are short-chain fatty acids important?

When gut bacteria feed on the fiber in your gut, they produce...