Decaf coffee has a mixed reputation, and this may not be fair. Here, we take a closer look at the research. 

Is decaf coffee good for you?

It’s important to remember that decaf coffee contains a small amount of caffeine.

Dates can be a delicious way to take in nutrients. We discuss four ways that dates may benefit your health and why pairing them with other foods may be best.

Do dates have health benefits?

The sugar in dates doesn’t mean you have to avoid them.

Here, we take a deep dive into food preservatives. We’ll explain what they are, how to spot them on food labels, and how they may affect our health.

What are food preservatives, and do they impact health?

Food preservatives are widespread, but do they impact health?

What are added sugars? Here, we’ll explain what the term means and provide tips on avoiding them. We’ll also talk about the role of the food industry.

What are added sugars, and where are they hidden?

How can you spot added sugars?

Sugar substitutes may seem like a healthier option, but what does the science say? Here, you can get the facts about sugar alternatives.

Are sugar alternatives actually healthy?

It’s tempting to think that artificial or natural sugar substitutes are healthier.

Kombucha has been promoted as a health drink with loads of benefits. But is any of it actually true? In this article, we dive into the available evidence.

Is kombucha good for you?

Kombucha is made from a handful of main ingredients, including black or green tea leaves, water, sugar, and something called a SCOBY.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Is decaf coffee good for you?

Do dates have health benefits?

What are food preservatives, and do they impact health?

What are added sugars, and where are they hidden?

Are sugar alternatives actually healthy?

Is kombucha good for you?

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