Almost every day a new wellness trend appears. But do any actually work? Here, we investigate borax water, detoxes, seed oils, raw milk, and much more.

14 health and wellness fads to avoid

The world of wellness and nutrition can be a confusing place to navigate.

Today, we get to the bottom of the seed oils debate. Prof. Sarah Berry explains what seed oils are and whether they're really bad for our health.

Seed oils may lower your risk of heart disease

Are seed oils really bad for your health?

Phytonutrients are one of the many reasons why eating plants can support your health. Here, we explore some of these lesser-known chemicals.

Phytonutrients and your health: Beyond polyphenols

What are phytonutrients?

Here, we look at more than 100 additives common in food. We cover colorings, emulsifiers, preservatives, antioxidants, acidifiers, and more.

Your comprehensive guide to food additives

Why do manufacturers use food additives?

Food dyes are added to thousands of products in the U.S. and U.K. Are they safe? In this article, we’ll dig into the details.

What’s the truth about food dyes?

Do food dyes influence health?

In this episode, we learn how gut bacteria interact with belly fat and find out how the diversity of your gut bacteria affects weight and overall health.

Is your gut microbiome preventing weight loss? With Dr. Suzanne Devkota and Prof. Tim Spector

How do gut bacteria influence your weight?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

14 health and wellness fads to avoid

Seed oils may lower your risk of heart disease

Phytonutrients and your health: Beyond polyphenols

Your comprehensive guide to food additives

What’s the truth about food dyes?

Is your gut microbiome preventing weight loss? With Dr. Suzanne Devkota and Prof. Tim Spector

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