Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Why does drinking coffee make you poop?

Many compounds in coffee can increase your urge to poop. Both caffeinated...

Health benefits of dark chocolate and how much you should eat

The rewards of dark chocolate go beyond your taste buds. Eating small...

Health benefits of apple cider vinegar: Myths and facts

From weight loss to acne, there are lots of claims about the...

Cottage cheese cookie dough: Is it healthy?

A recent viral TikTok post shows how to make edible cookie dough...

5 interesting studies: Inflammation, coffee, and more

This week’s roundup of recent nutrition research includes studies on coffee and...

Is decaf coffee good for you?

Decaf coffee has a mixed reputation, and this may not be fair....