The rewards of dark chocolate go beyond your taste buds. Eating small amounts of at least 70% chocolate may benefit your gut, heart, brain, and overall health.

Health benefits of dark chocolate and how much you should eat

Dark chocolate has many potential health benefits. Photo by Louis Hansel/Unsplash.

There are often plenty of different yogurts at the store, and each type has its own qualities. But which has the most probiotics?

The different types of yogurt and their probiotics

Eating yogurt can increase the number of probiotics in your diet, but some are better at this than others.

Red wine is rich in polyphenols that may be good for heart and gut health. But moderation is key, and drinking too much has serious health risks.

Does red wine really have health benefits?

Red wine is rich in polyphenols that may be good for heart and gut health, but moderation is key.

 A newly published study from ZOE scientists and colleagues identifies links between UPFs and the precursors of early-onset colon cancer.

Diet and colon cancer risk: New ZOE study

Why is early-onset colon cancer on the rise?

We are excited to announce the launch of ZOE 2.0, our latest step toward revolutionizing gut health and improving the lives of millions.

ZOE 2.0: Science made simple

Introducing ZOE 2.0

Research suggests that sharing meals with friends and family can support mental health and may even extend your life. Find out more here.

Why sharing meals might extend your life

Can sharing food support your longterm health?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Health benefits of dark chocolate and how much you should eat

The different types of yogurt and their probiotics

Does red wine really have health benefits?

Diet and colon cancer risk: New ZOE study

ZOE 2.0: Science made simple

Why sharing meals might extend your life

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