Fiber is important for regular bowel movements and blood glucose levels, and vegetables are delicious – but which veggies give you the best fiber kick?

High-fiber vegetables to include in your diet 

Vegetables like carrots and beets are high in fiber.

Find out which foods contain the most fiber and which have the least, as well as practical tips and food swaps to increase your fiber intake. 

Which foods contain the most fiber?  

High-fiber foods are great for your health.

A new bill aims to ban ultra-processed foods and certain food additives from schools. We explain the details and ask whether it will be effective.

What is the Healthy Lunch for Healthy Kids Act?

Discover what ultra-processed foods are, how they affect your health, and why they matter. Uncover the facts and make informed choices today.

What are ultra-processed foods? Everything you need to know

Ultra-processed foods like cookies and chips should be enjoyed in moderation.

Not all UPFs are equally bad for health. Here, we explain our current understanding and what ZOE is doing to help consumers understand the nuance.

Are all heavily processed foods bad? What you need to know

Not all UPFs are equal.

Fiber has several health benefits. A high-fiber diet can be a healthy option — and easy with the right foods.

Should I try a high-fiber diet?

Getting more fiber can lead to improved heart, metabolic, and gut health.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

High-fiber vegetables to include in your diet

Which foods contain the most fiber?

What is the Healthy Lunch for Healthy Kids Act?

What are ultra-processed foods? Everything you need to know

Are all heavily processed foods bad? What you need to know

Should I try a high-fiber diet?

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