Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Common food intolerances explained

Food intolerances are common — many of us are grappling with their...

11 ways to make your diet healthier, from ZOE nutritionists

Are you planning to make changes to your diet but don’t know...

Apple cider vinegar and weight loss: The truth

A lot of content on the internet suggests that apple cider vinegar...

What are emulsifiers, and are they safe?

Manufacturers add emulsifiers to a wide range of foods. Here, we’ll explain...

Is butter good for you? Here’s what the latest science says

Many people can enjoy butter regularly, but ZOE’s research shows that for...

Why does drinking coffee make you poop?

Many compounds in coffee can increase your urge to poop. Both caffeinated...