Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

7 potential benefits of sauerkraut

Sauerkraut is a nutritious probiotic food, but can it really help with...

What is kimchi, and is it healthy?

Kimchi is a fermented food from Korea used in a wide range...

What do polyphenols do, and where can I find them?

Polyphenols boast a wide range of health benefits. Find out where to...

Is kombucha good for you?

Kombucha has been promoted as a health drink with loads of benefits....

Fiber: All you need to know

A diet rich in fiber is great for your overall health. Learn...

Miso: All you need to know

Miso is a popular ingredient in Japanese cuisine and other East Asian...