Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...

Is decaf coffee good for you?

Decaf coffee has a mixed reputation, and this may not be fair....

Health benefits of dark chocolate and how much you should eat

The rewards of dark chocolate go beyond your taste buds. Eating small...

Do dates have health benefits?

Dates can be a delicious way to take in nutrients. We discuss...

What are food preservatives, and do they impact health?

Here, we take a deep dive into food preservatives. We’ll explain what...

Which drinks can help you manage your blood sugar?

No foods or drinks can actually lower your blood sugar levels. But...