Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

What are the best (and worst) types of fish to eat for health?

Eating fish provides essential omega-3s and nutrients for your health. Trout and...

Do artificial sweeteners affect your gut bacteria?

In this article, we look at the relationship between artificial sweeteners and...

Why are short-chain fatty acids important?

When gut bacteria feed on the fiber in your gut, they produce...

What are calories, and how do they impact me?

Calories are a measure of how much energy a food provides —...

Common food intolerances explained

Food intolerances are common — many of us are grappling with their...

11 ways to make your diet healthier, from ZOE nutritionists

Are you planning to make changes to your diet but don’t know...