We look at the evidence for some potential health benefits of turmeric and curcumin, as well as how much you actually absorb from food and supplements.

Turmeric: Are there really any health benefits, and is it safe? 

What does science actually say about health benefits of turmeric?

Beans are delicious and nutritious, but for some they have a downside: farts. Here, we explain why that is, how you can stop them, and more.

Why do beans give you gas?

Why do beans make you more windy?

In the world of nutrition and wellness, there’s a lot of nonsense. We’ll explain some terminology to be wary of.

Your guide to nutrition nonsense part 1: Red flags in adverts

Nutrition nonsense is everywhere.

Here's the third part of our guide to avoiding nutrition nonsense. We provide some simple tips for assessing scientific papers.

Your guide to nutrition nonsense part 3: Assessing scientific papers

Your quick guide to checking scientific papers.

Some studies suggest that regularly eating chilis might extend your life. Can that be true? In this feature, we’ll look at the evidence.

Will chili peppers extend your life?

Can chilis extend your life?

Foods in the U.K. and U.S. are different — why? We’ll run you through compounds used in the U.S. that are banned in the E.U. and ask what it means for you.

Why does food differ between the UK and US?

Why does food in the US and UK differ?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Turmeric: Are there really any health benefits, and is it safe?

Why do beans give you gas?

Your guide to nutrition nonsense part 1: Red flags in adverts

Your guide to nutrition nonsense part 3: Assessing scientific papers

Will chili peppers extend your life?

Why does food differ between the UK and US?

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