Over recent years, gluten has developed an incredibly bad name. Experts don’t think it’s justified, so where did it come from?

Why did the gluten-free craze take off?

Why does gluten have such a bad name?

Eating fish provides essential omega-3s and nutrients for your health. Trout and sardines are great choices, but there are also some species to avoid.

What are the best (and worst) types of fish to eat for health?

What fish is best for health? Photo by Harris Vo on Unsplash

In this article, we look at the relationship between artificial sweeteners and gut bacteria. Do these compounds interfere with gut health?

Do artificial sweeteners affect your gut bacteria?

Do artificial sweeteners interfere with your gut bacteria?

When gut bacteria feed on the fiber in your gut, they produce short-chain fatty acids. Here, we’ll explain why these compounds are important.

Why are short-chain fatty acids important?

As your microbes ferment fiber, which is found in foods like this romanesco broccoli, they produce short-chain fatty acids.

Calories are a measure of how much energy a food provides — not how it affects your health. Learn what calories really tell us and what to focus on instead.

What are calories, and how do they impact me?

Despite what you may have heard, calories are not bad for you.

Food intolerances are common — many of us are grappling with their digestive symptoms. Here, learn how to manage three common food intolerances.

Common food intolerances explained

Lactose in dairy is a common culprit.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Why did the gluten-free craze take off?

What are the best (and worst) types of fish to eat for health?

Do artificial sweeteners affect your gut bacteria?

Why are short-chain fatty acids important?

What are calories, and how do they impact me?

Common food intolerances explained

Follow us

Company

Resources