Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Your top 10 burning questions, answered by Tim Spector

Prof. Tim Spector answers your top nutrition questions. He covers alcohol, meat,...

Is white bread good for you? Here’s what the latest science says

White bread is not the best bread for most people, as it...

What are the health benefits of coffee? 

Millions love coffee's taste, smell, and kick. Did you know that your...

Are there benefits to taking fish oil?

We look at what the research says about the possible health benefits...

Pescatarian, vegetarian, or vegan? Which is better for the planet?

Here, we look at why people may choose a pescetarian diet. Then,...

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

In this feature, we’ll cover five interesting studies you should know about....