Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

What foods are good for digestive health?

Having occasional digestive issues is normal, but they can be disruptive when...

Prebiotic foods to include in your diet

A healthy gut microbiome is key to overall health. Here are 16...

Top 5 fake foods: What they are and how to avoid them

Food fraud is a global issue, and we've probably all been fooled...

Menopause: Does caffeine make hot flashes worse?

Should you give up caffeine during perimenopause or menopause? Does caffeine increase...

How fruits may contribute to heart health

Many fruits contain heart-healthy nutrients like fiber, vitamins, and antioxidants. A diet...

Do artificial sweeteners affect your gut bacteria?

In this article, we look at the relationship between artificial sweeteners and...