Nuts are certainly a welcome addition to a healthy diet, but can they help boost your mental health? Here, we’ll dive into the evidence so far.

Can eating nuts improve your mental health?

Nuts are delicious, but can they improve mental health?

Omega-3s are essential fatty acids. But what do they do in your body that makes them so important? Let’s jump into the science.

Omega-3s are ‘essential,’ but why? Part 2

What makes omega-3s 'essential'?

In this article, we introduce you to the mysterious world of antinutrients. We explain what they are and ask whether you need to worry about them.

Antinutrients: A double-edged sword?

Should you worry about antinutrients?

Fortified foods have added nutrients, like vitamins, minerals, fiber, and protein. We dive into the research and explore their benefits and limitations.

Fortified foods: What they are, the benefits, and the risks

Do fortified foods really work?

Here, learn all about the history of eggs in nutrition guidelines. We explain why they were shunned and why they’re finally back on the menu.

Eggs: Their fall from grace and return to favor

Eggs are finally back on the menu.

A recent viral TikTok post shows how to make edible cookie dough using cottage cheese. But is cottage cheese (or this recipe) healthy?

Cottage cheese cookie dough: Is it healthy?

Is cottage cheese healthy?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Food Facts

Can eating nuts improve your mental health?

Omega-3s are ‘essential,’ but why? Part 2

Antinutrients: A double-edged sword?

Fortified foods: What they are, the benefits, and the risks

Eggs: Their fall from grace and return to favor

Cottage cheese cookie dough: Is it healthy?

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