Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Do ultra-processed foods impact mental health?

Ultra-processed foods make up a sizable chunk of the average Western diet....

Processed foods: Your questions answered

Here, we answer some common questions about processed foods. What is processing,...

Is butter good for you? Here’s what the latest science says

Many people can enjoy butter regularly, but ZOE’s research shows that for...

How good is garlic for your heart?

There’s some research that garlic may help with heart health. We dig...

What are the best (and worst) types of fish to eat for health?

Eating fish provides essential omega-3s and nutrients for your health. Trout and...

What are the health benefits of coffee? 

Millions love coffee's taste, smell, and kick. Did you know that your...