Food Facts

Learn about the health benefits of some of your favorite foods, as well as how to bring joy back to the act of nourishing your unique, wonderful body.

Chrononutrition: Does it matter when you eat?

Chrononutrition is the science of how food, metabolism, meal timing, and your...

Antinutrients: A double-edged sword?

In this article, we introduce you to the mysterious world of antinutrients....

How to include more omega-3 in your diet

Omega-3s can be found in fish and plant foods. Learn which foods...

Do bananas really help you sleep?

Some people think eating a banana before bed helps with sleep —...

Reasons your poop isn’t brown

If your poop is green, you may be concerned. But you might...

Do dates have health benefits?

Dates can be a delicious way to take in nutrients. We discuss...