ZOE logo
Test kit & Membership
Daily30+
New
Our science
MenoScale
Library
FAQs
ZOE logo
ZOE logo
Test kit & Membership

Daily30+
New

Our science

MenoScale

Library

FAQs

  • Nutrition
  • Gut Health
  • COVID
  • Healthy Living
  • Life Stages
  • Health Conditions
  • Podcasts
Nutrition

Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Raw vs. cooked: What does science say about heating food?

Contrary to some claims, cooking our food has many benefits for our...

Low-fat foods: The truth

The food industry has been selling low-fat foods for decades. In this...

Getting protein on a vegan diet

A vegan diet doesn’t include meat or animal products, but you can...

The Big IF Study: What did we find?

Here, you’ll get a closer look at some of the fascinating results...

Understanding the connection between diet and health

We’re starting to understand how what we eat influences our health, immune...

  • Previous
  • 1
  • 2
  • ...
  • 7
  • 8
  • Next

Follow us

Company
  • About us
  • Careers
  • Terms of Service
  • Privacy policy
  • Cookie policy
  • Cookie preferences
Resources
  • Help
  • Blog
  • Research updates
  • ZOE Health Study

©2025 ZOE Limited