Contrary to some claims, cooking our food has many benefits for our health. We dig deep to reveal which cooking methods preserve nutrients best.

Raw vs. cooked: What does science say about heating food?

Cooking has helped make us human, both from an evolutionary perspective and because it shapes our culture.

The food industry has been selling low-fat foods for decades. In this article, we ask whether reduced-fat foods are really good for you.

Low-fat foods: The truth

What's the deal with low-fat foods?

A vegan diet doesn’t include meat or animal products, but you can still get all the protein you need. Here, find 17 nutritious vegan protein sources.

Getting protein on a vegan diet

A vegan diet doesn’t include meat or animal products, but you can still get the protein your body needs.

Here, you’ll get a closer look at some of the fascinating results from ZOE’s recent investigation into intermittent fasting – The Big IF Study.

The Big IF Study: What did we find?

Take a peek at some of the fascinating results from our recent investigation into intermittent fasting.

We’re starting to understand how what we eat influences our health, immune system, and well-being, but there’s a lot more you can help us discover.


Understanding the connection between diet and health

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Diets

Raw vs. cooked: What does science say about heating food?

Low-fat foods: The truth

Getting protein on a vegan diet

The Big IF Study: What did we find?

Understanding the connection between diet and health

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