Fad diets may seem like a modern invention, but they’re as old as human culture. Here, we look at some ancient examples.

Fad diets and weight loss: An ancient history

Some ancient ideas weren’t as daft as many of our modern efforts.

Intermittent fasting can help some people lose weight, but it’s not for everyone. In this article, we’ll break down the research on whether it really works.

Can intermittent fasting help with weight loss?

What does science say about intermittent fasting and weight loss?

Some people lose weight on the keto diet short term but often put it back on. Diets like keto can slow your metabolism and come with other health concerns.

Can you lose weight on the keto diet and keep it off?

What does science say about weight loss and the keto diet?

Is set point theory real? Here, we’ll take a look at the scientific evidence and explore what it might mean for weight management.

What does science say about set point theory?

Is set point theory real? We look at the evidence.

Weight loss plateaus are common, and they happen for many reasons. We’ll explore these and different ways to move past a plateau.

How to break past weight loss plateaus

They happen for many reasons, and we can move through them.

A new study concludes that people with advanced skin cancer who follow the Mediterranean diet may respond better to treatment.

Can the Mediterranean diet boost cancer treatment?

How does diet influence cancer treatment?

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Diets

Fad diets and weight loss: An ancient history

Can intermittent fasting help with weight loss?

Can you lose weight on the keto diet and keep it off?

What does science say about set point theory?

How to break past weight loss plateaus

Can the Mediterranean diet boost cancer treatment?

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