Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Getting started with the 10 principles of intuitive eating

Intuitive eating isn’t a diet, and it focuses on health and pleasure,...

Water fasting benefits, risks, and safety

Water fasting involves only consuming water, and there’s limited evidence of any...

Why the keto diet may not be safe, especially for some people

We look at research into the safety of the keto diet in...

Should you consider a low-carb diet?

A low-carb diet may have health benefits, but there are also risks...

Fad diets from history: Arsenic, cigarettes, and tapeworms

In this feature, we investigate historical fad diets and ineffective weight loss...

What are the benefits and potential risks of intermittent fasting?

There’s evidence that intermittent fasting may help with weight loss, heart disease,...