Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Raw vs. cooked: What does science say about heating food?

Contrary to some claims, cooking our food has many benefits for our...

How many calories should I be eating every day?

Calories are a way to measure how much energy food provides. Here,...

Can intermittent fasting help with weight loss?

Intermittent fasting can help some people lose weight, but it’s not for...

Does the keto diet impact your gut bacteria?

In this feature, we’ll ask whether the keto diet might change your...

Should you consider a low-carb diet?

A low-carb diet may have health benefits, but there are also risks...

Explaining FODMAPs and the FODMAP diet

How can removing foods high in FODMAPs from your diet help improve...