Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Low-fat foods: The truth

The food industry has been selling low-fat foods for decades. In this...

Getting started with the 10 principles of intuitive eating

Intuitive eating isn’t a diet, and it focuses on health and pleasure,...

Fad diets and weight loss: An ancient history

Fad diets may seem like a modern invention, but they’re as old...

Raw vs. cooked: What does science say about heating food?

Contrary to some claims, cooking our food has many benefits for our...

How many calories should I be eating every day?

Calories are a way to measure how much energy food provides. Here,...

Can intermittent fasting help with weight loss?

Intermittent fasting can help some people lose weight, but it’s not for...