Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

Water fasting benefits, risks, and safety

Water fasting involves only consuming water, and there’s limited evidence of any...

Can the Mediterranean diet boost cancer treatment?

A new study concludes that people with advanced skin cancer who follow...

Calorie counting and low-calorie diets for weight loss: An update

Calorie counting is one of the most popular ways to try and...

What can you eat or drink when intermittent fasting, and what breaks a fast?

Most intermittent fasting restricts you to only certain drinks during fasting periods....

Can you lose weight on the keto diet and keep it off?

Some people lose weight on the keto diet short term but often...