Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Is fasting good for you? Here's what science says.

When you go without food, a series of changes happen in your...

Does a good diet reduce your heart disease risk?

Learn how changing your diet and other parts of your routine can...

How to fast: Your guide to fasting safely

Do you want to try fasting? Learn about the benefits, the types,...

What does 'clean eating' actually mean?

Here, we look at the difference between ‘clean eating’ and healthy eating,...

Does the keto diet impact your gut bacteria?

In this feature, we’ll ask whether the keto diet might change your...

How many calories should I be eating every day?

Calories are a way to measure how much energy food provides. Here,...