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Nutrition

Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Explaining FODMAPs and the FODMAP diet

How can removing foods high in FODMAPs from your diet help improve...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

What schedule can you follow for intermittent fasting?

Here, find clear examples of intermittent fasting schedules. Also, learn what you...

What’s the difference between ketosis and ketoacidosis?

Ketosis and ketoacidosis are very different conditions. One is a serious complication...

Does the paleo diet reflect ancient humans’ diet?

The paleo, or caveman, diet is incredibly popular. But does it faithfully...

Is there a certain number of times I should chew my food?

Is there an ideal number of times to chew? According to research,...

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