Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

How to break past weight loss plateaus

Weight loss plateaus are common, and they happen for many reasons. We’ll...

How to fast: Your guide to fasting safely

Do you want to try fasting? Learn about the benefits, the types,...

What is a plant-based diet and what are the benefits?

A plant-based diet puts plants at the center of the plate. Learn...

Fad diets from history: Arsenic, cigarettes, and tapeworms

In this feature, we investigate historical fad diets and ineffective weight loss...

What does science say about set point theory?

Is set point theory real? Here, we’ll take a look at the...