Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Is fasting good for you? Here's what science says.

When you go without food, a series of changes happen in your...

A guide to the vegetarian diet

Switching to a vegetarian diet may seem daunting at first, but there...

Can detox cleanses provide health benefits?

A detox cleanse may involve a liquid diet, not eating certain foods,...

What is a plant-based diet and what are the benefits?

A plant-based diet puts plants at the center of the plate. Learn...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

Could intermittent fasting help maintain a healthy brain?

Research suggests intermittent fasting could improve brain function as we age and...