Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Can detox cleanses provide health benefits?

A detox cleanse may involve a liquid diet, not eating certain foods,...

What is a plant-based diet and what are the benefits?

A plant-based diet puts plants at the center of the plate. Learn...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

Could intermittent fasting help maintain a healthy brain?

Research suggests intermittent fasting could improve brain function as we age and...

What can you eat or drink when intermittent fasting, and what breaks a fast?

Most intermittent fasting restricts you to only certain drinks during fasting periods....

What are the benefits and potential risks of intermittent fasting?

There’s evidence that intermittent fasting may help with weight loss, heart disease,...