How can removing foods high in FODMAPs from your diet help improve IBS symptoms? Learn more about FODMAPs and the FODMAP diet in this article. 

Explaining FODMAPs and the FODMAP diet

How do you follow a low FODMAP diet?

Dementia is a huge and growing concern. Could the keto diet help treat people with dementia? Here, we look at the evidence so far.

Could the keto diet help treat dementia?

Some researchers believe the keto diet might help treat dementia.

Here, find clear examples of intermittent fasting schedules. Also, learn what you can eat and whether this type of fasting is healthy.

What schedule can you follow for intermittent fasting?

When and what can you eat?

Ketosis and ketoacidosis are very different conditions. One is a serious complication of diabetes, and the other is a result of a low-carb diet.

What’s the difference between ketosis and ketoacidosis?

The two conditions sound similar, but they’re very different.

The paleo, or caveman, diet is incredibly popular. But does it faithfully mirror our ancient ancestors' diets? In this feature, we find out.

Does the paleo diet reflect ancient humans’ diet?

Does the paleo diet really reflect our ancient ancestors' diets?

Is there an ideal number of times to chew? According to research, more chewing is probably better for your overall nutrition and health.

Is there a certain number of times I should chew my food? 

According to research, more chewing is probably better for you.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Diets

Explaining FODMAPs and the FODMAP diet

Could the keto diet help treat dementia?

What schedule can you follow for intermittent fasting?

What’s the difference between ketosis and ketoacidosis?

Does the paleo diet reflect ancient humans’ diet?

Is there a certain number of times I should chew my food?

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