In a new study, ZOE’s scientists investigate how following a vegan or vegetarian diet influences your gut microbiome and overall health.

How vegan and vegetarian diets benefit your gut microbiome

ZOE's latest study shows how your diet influences your gut microbiome.

A plant-based diet puts plants at the center of the plate. Learn about the health benefits behind plant-based eating and where to start.

What is a plant-based diet and what are the benefits?

A plant-based diet prioritizes whole foods.

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses, helping you to eat the best foods for your health.

What is personalized nutrition, and does it work?

Personalized nutrition takes each person's unique biology into account.

Dementia is a huge and growing concern. Could the keto diet help treat people with dementia? Here, we look at the evidence so far.

Could the keto diet help treat dementia?

Some researchers believe the keto diet might help treat dementia.

Here, find clear examples of intermittent fasting schedules. Also, learn what you can eat and whether this type of fasting is healthy.

What schedule can you follow for intermittent fasting?

When and what can you eat?

Ketosis and ketoacidosis are very different conditions. One is a serious complication of diabetes, and the other is a result of a low-carb diet.

What’s the difference between ketosis and ketoacidosis?

The two conditions sound similar, but they’re very different.

At ZOE, we believe that no food should be off-limits and that the occasional indulgence forms part of a healthy diet. Discover food facts, recipes, and more.

Diets

How vegan and vegetarian diets benefit your gut microbiome

What is a plant-based diet and what are the benefits?

What is personalized nutrition, and does it work?

Could the keto diet help treat dementia?

What schedule can you follow for intermittent fasting?

What’s the difference between ketosis and ketoacidosis?

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