Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Fad diets and weight loss: An ancient history

Fad diets may seem like a modern invention, but they’re as old...

What is BMI, and is it important?

Scientists use the body mass index (BMI) as a measure of weight....

Can you lose weight on the keto diet and keep it off?

Some people lose weight on the keto diet short term but often...

Why am I gaining weight?

We can gain weight for various reasons, and some aren’t so obvious....

What does science say about set point theory?

Is set point theory real? Here, we’ll take a look at the...

How to break past weight loss plateaus

Weight loss plateaus are common, and they happen for many reasons. We’ll...