Bananas are not good for weight loss because they cause big blood sugar spikes in many people, making it more likely that you will feel hungry again soon after eating.

Bananas and weight loss: What does the science say? 

Bananas are a great source of fiber and potassium, but claims they are good for weight loss are not rooted in good quality science. 

Learn how much sugar you should eat in a day, how to spot added sugar, and what happens in your body when you go overboard.

How much sugar should I eat each day?

Learn how to keep an eye out for added sugars and free sugars.

Can breakfast foods really help us reach our long-term target weight? Here, see what the science says and find lots of healthy recipes.

Can breakfast foods help with weight management?

Which breakfast foods can help support weight loss?

Here, discover the nutritional profiles of nine popular milks. And learn which are best for gut health, weight loss, and heart health.

How healthy are different types of milk?

With so much variety, what's best?

Some articles say that certain foods can increase metabolism and promote weight loss, but what’s the evidence? We’ll explore protein, capsaicin, coffee, and more.

Can certain foods help you burn calories?

Can protein help raise your metabolic rate?

We often overlook vegetables when we think about protein. Learn about 10 nutrient-dense vegetables that can boost your protein and amino acid intake.

Which vegetables contain the most protein?

Veggies can provide all the amino acids you need.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

Bananas and weight loss: What does the science say?

How much sugar should I eat each day?

Can breakfast foods help with weight management?

How healthy are different types of milk?

Can certain foods help you burn calories?

Which vegetables contain the most protein?

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