Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Are sugar alternatives actually healthy?

Sugar substitutes may seem like a healthier option, but what does the...

What is body composition, and why is it important?

Learn what body composition is, how it can affect your health, and...

Low-fat foods: The truth

The food industry has been selling low-fat foods for decades. In this...

What are the health benefits and pitfalls of eating oatmeal?

What does science say about the potential health benefits of oatmeal? Also,...

Bananas and weight loss: What does the science say?

Bananas are not good for weight loss because they cause big blood...

How much sugar should I eat each day?

Learn how much sugar you should eat in a day, how to...