Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

What is air frying, and is it really healthy?

Air fryers are all the rage, but is air frying healthy? We...

Aspartame: Why are we still talking about it?

In this feature, we’ll investigate links between the artificial sweetener aspartame and...

Could bacteria in your mouth play a role in obesity?

We explore the growing links between the bacteria living in your mouth...

Is there a certain number of times I should chew my food?

Is there an ideal number of times to chew? According to research,...

Weight loss percentage calculator

Calculating your weight loss as a percentage may be a healthier approach...

Fad diets from history: Arsenic, cigarettes, and tapeworms

In this feature, we investigate historical fad diets and ineffective weight loss...