Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Low-fat foods: The truth

The food industry has been selling low-fat foods for decades. In this...

What are the health benefits and pitfalls of eating oatmeal?

What does science say about the potential health benefits of oatmeal? Also,...

Bananas and weight loss: What does the science say?

Bananas are not good for weight loss because they cause big blood...

How much sugar should I eat each day?

Learn how much sugar you should eat in a day, how to...

Can breakfast foods help with weight management?

Can breakfast foods really help us reach our long-term target weight? Here,...

How healthy are different types of milk?

Here, discover the nutritional profiles of nine popular milks. And learn which...