Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...

What are legumes, and why are they so good for you?

Find out what legumes are and why they’re so good for you....

Are sugar alternatives actually healthy?

Sugar substitutes may seem like a healthier option, but what does the...

What is body composition, and why is it important?

Learn what body composition is, how it can affect your health, and...

Low-fat foods: The truth

The food industry has been selling low-fat foods for decades. In this...

What are the health benefits and pitfalls of eating oatmeal?

What does science say about the potential health benefits of oatmeal? Also,...