Eating too much sugar can increase your risk of health issues, like weight gain and tooth decay. Swapping sugary things for lower-sugar alternatives can help.

How can I stop eating too much sugar?

If you get a sugar craving, consider a sweet swap.

In the world of nutrition and wellness, there’s a lot of nonsense. We’ll explain some terminology to be wary of.

Your guide to nutrition nonsense part 1: Red flags in adverts

Nutrition nonsense is everywhere.

Air fryers are all the rage, but is air frying healthy? We delve into the science to understand whether air fryers are a good idea.

What is air frying, and is it really healthy?

Because there’s less oil, many think of air frying as healthier.

Here, find clear examples of intermittent fasting schedules. Also, learn what you can eat and whether this type of fasting is healthy.

What schedule can you follow for intermittent fasting?

When and what can you eat?

In this feature, we’ll investigate links between the artificial sweetener aspartame and a wide range of health conditions.

Aspartame: Why are we still talking about it?

Aspartame's safety is still up for debate.

We explore the growing links between the bacteria living in your mouth and your risk of obesity and other metabolic disorders.

Could bacteria in your mouth play a role in obesity?

Is your oral microbiome upping your obesity risk?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

How can I stop eating too much sugar?

Your guide to nutrition nonsense part 1: Red flags in adverts

What is air frying, and is it really healthy?

What schedule can you follow for intermittent fasting?

Aspartame: Why are we still talking about it?

Could bacteria in your mouth play a role in obesity?

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