Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Why am I gaining weight?

We can gain weight for various reasons, and some aren’t so obvious....

What does science say about set point theory?

Is set point theory real? Here, we’ll take a look at the...

How to break past weight loss plateaus

Weight loss plateaus are common, and they happen for many reasons. We’ll...

How to manage your weight after 40

Weight management can be tougher as you move past your 40s. Why?...

How to calculate your weight loss as a percentage

Use our simple weight loss percentage calculator to see how your weight...

Will dark chocolate help you lose weight?

There is evidence that substances in dark chocolate may help with appetite...