Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Apple cider vinegar and weight loss: The truth

A lot of content on the internet suggests that apple cider vinegar...

Fad diets and weight loss: An ancient history

Fad diets may seem like a modern invention, but they’re as old...

What is BMI, and is it important?

Scientists use the body mass index (BMI) as a measure of weight....

Can intermittent fasting help with weight loss?

Intermittent fasting can help some people lose weight, but it’s not for...

Can you lose weight on the keto diet and keep it off?

Some people lose weight on the keto diet short term but often...

How to figure out a healthy weight for you

A moderate weight is important for overall health. But how do you...