Intermittent fasting can help some people lose weight, but it’s not for everyone. In this article, we’ll break down the research on whether it really works.

Can intermittent fasting help with weight loss?

What does science say about intermittent fasting and weight loss?

Some people lose weight on the keto diet short term but often put it back on. Diets like keto can slow your metabolism and come with other health concerns.

Can you lose weight on the keto diet and keep it off?

What does science say about weight loss and the keto diet?

A moderate weight is important for overall health. But how do you know what your weight should be? Here are some general tools to get you started.

How to figure out a healthy weight for you

To get to a moderate weight, focus on making small and sustainable changes to your diet and lifestyle.

We can gain weight for various reasons, and some aren’t so obvious. Our sleep habits, stress levels, and many other factors can be involved.

Why am I gaining weight?

We can gain weight for various reasons, and some aren’t so obvious.

Is set point theory real? Here, we’ll take a look at the scientific evidence and explore what it might mean for weight management.

What does science say about set point theory?

Is set point theory real? We look at the evidence.

Weight loss plateaus are common, and they happen for many reasons. We’ll explore these and different ways to move past a plateau.

How to break past weight loss plateaus

They happen for many reasons, and we can move through them.

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

Can intermittent fasting help with weight loss?

Can you lose weight on the keto diet and keep it off?

How to figure out a healthy weight for you

Why am I gaining weight?

What does science say about set point theory?

How to break past weight loss plateaus

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