Most intermittent fasting restricts you to only certain drinks during fasting periods. We look at exactly what breaks a fast and what to eat in between.

What can you eat or drink when intermittent fasting, and what breaks a fast?

Typically, intermittent fasting restricts you to only certain drinks, like black coffee or water, during fasting periods.

In this article, we cover an important but rarely discussed topic. We’ll outline some practical tips for people who want to gain more weight.

How to gain weight in a healthy way

How to gain weight in a healthy way.

Calorie counting is one of the most popular ways to try and lose weight. Here, we’ll explain why it doesn’t work — and what does.

Calorie counting and low-calorie diets for weight loss: An update

Why doesn't calorie counting work for maintaining weight loss?

In this simple 10-point guide, we show you how to spot online nutrition misinformation without needing an advanced degree in nutrition science.

10 ways to spot nutrition misinformation online

Navigating online nutrition nonsense.

Thinking about a gut cleanse? Learn how to cleanse your gut properly and find out if a colon cleanse provides any health benefits.

How to cleanse your gut

Do gut cleanses work?

Improving your gut health may aid weight loss, but the latest science doesn't support the strong claims many supplements make. Could nutrition be the solution?

Do supplements actually help you improve gut health and lose weight?

Does science support supplements' weight loss claims?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

What can you eat or drink when intermittent fasting, and what breaks a fast?

How to gain weight in a healthy way

Calorie counting and low-calorie diets for weight loss: An update

10 ways to spot nutrition misinformation online

How to cleanse your gut

Do supplements actually help you improve gut health and lose weight?

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