Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

Fad diets from history: Arsenic, cigarettes, and tapeworms

In this feature, we investigate historical fad diets and ineffective weight loss...

What does science say about set point theory?

Is set point theory real? Here, we’ll take a look at the...

Can breakfast foods help with weight management?

Can breakfast foods really help us reach our long-term target weight? Here,...

Your guide to nutrition nonsense part 1: Red flags in adverts

In the world of nutrition and wellness, there’s a lot of nonsense....

What happens when you drink too much diet soda?

Too much diet soda may lead to gut symptoms, including bloating and...

Water fasting benefits, risks, and safety

Water fasting involves only consuming water, and there’s limited evidence of any...