Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

How to gain weight in a healthy way

In this article, we cover an important but rarely discussed topic. We’ll...

Calorie counting and low-calorie diets for weight loss: An update

Calorie counting is one of the most popular ways to try and...

10 ways to spot nutrition misinformation online

In this simple 10-point guide, we show you how to spot online...

How to cleanse your gut

Thinking about a gut cleanse? Learn how to cleanse your gut properly...

Can improving your gut health help with weight loss?

Research shows that improving your gut health is more effective than eliminating...

Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...