Photologging for tracking food intake is growing in popularity. But does it work? ZOE’s scientists recently put our new app to the test.

ZOE’s new photologging app: Does it work?

ZOE's new app takes the confusion out of eating well.

The carnivore diet is popular, with many health claims attached to it. But are any of them genuine, and what are the risks? Find out here.

Does the carnivore diet really work? Here's the science

What happens when you only eat meat?

The sardine fast has taken the internet by storm. But is it safe, and does it work for long-term weight loss? Here, we look at the science.

Sardine fast: What is it, and is it healthy?

Is the sardine fast a good idea?

Thinking about a gut cleanse? Learn how to cleanse your gut properly and find out if a colon cleanse provides any health benefits.

How to cleanse your gut

Do gut cleanses work?

Water fasting involves only consuming water, and there’s limited evidence of any health benefits or weight loss. Intermittent fasting may be a safer approach.

Water fasting benefits, risks, and safety

Water fasting is an extreme approach.

Are grapes high in sugar? What about dried fruit? Here, we explore the sugar content of common fruits and explain how fruit really influences health.

Which fruits are highest in sugar, and does it matter?

Should you avoid grapes?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Weight Management

ZOE’s new photologging app: Does it work?

Does the carnivore diet really work? Here's the science

Sardine fast: What is it, and is it healthy?

How to cleanse your gut

Water fasting benefits, risks, and safety

Which fruits are highest in sugar, and does it matter?

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